Corporate Wellness
Looking for a vibrant speaker for a conference, meeting, lunch & learn, sports team, community or wellness event? Grant’s Nutrition and Wellness provides group nutrition education and corporate wellness presentations for companies, sport teams, health clubs and more.
- • Individual classes are popular as “lunch and learn” in the corporate setting
- • Individual classes are approximately 1 hour long
- • Discounts are offered for booking multiple sessions in advance
- Please call to inquiry about prices
- • Customized classes are available. Please inquire about specifics
Available classes are below with descriptions
Nutrition 101
This class is the foundation of how to eat to feel and look your best while keeping your metabolism and your immune function turned “on,” so that you can function at your highest potential. It boils down to eating real food combinations at specific times throughout the day and this class will teach you how to do this. This hour just may change the rest of your life and the way you eat every single day!
Forever Young, From The Inside Out
During the class we will learn about nutrients that can ward off the aging process internally as well as externally. We can benefit from the value of preventive nutrition whether it be related to cancer, heart disease or aging. Oxidative damage of everyday living increases our risk for various health concerns. There are foods that can protect us and reduce those risks. Let’s fight back with powerful food choices!
How Stress Effect’s Our Eating Habits
Having a rough day at work? Are the kids misbehaving? Maybe you’re having a day when nothing is going right! You are stressed! How do you deal with it? Are you going for a handful of cookies or having a piece of fried chicken? We’ve all engaged in emotional eating at one time or another but how do we break the habit! We will discuss how to identify your emotional triggers and how to help change the way we deal with stress.
Beating The Sugar Blues
How do you feel about sugar? Do you believe that sugar is toxic? Which is worse:
sugar or
fat? Do you get cravings for sugary foods? Do you find it difficult to focus and wish you had more energy to make it through the day? What’s your take on artificial sweeteners? This class will address those questions, and many more, as we look at what scientific studies are saying about sugar, artificial sweeteners, metabolism and cravings. Get educated, take back control and feel empowered as you learn how to live a craving-free life.
Heart Healthy Eating
Do you have high cholesterol, triglycerides, high blood pressure or a desire to prevent these health issues? We will discuss what your cholesterol numbers mean and what is the normal blood pressure range and the dietary culprits that could be driving those numbers up. We will also address the different types of fats, hidden sources of fat, salt, food label guidelines and strategies for reducing your risk of heart disease. Learn how to make positive lifestyle changes to last a lifetime!
Contact Grant’s Nutrition and Wellness to book classes at your preferred location.
Disclaimer: The content of this website is provided for general informational purposes only. It is not intended to
be a substitute for professional medical advice. Do not use the information on this website for diagnosing or
treating any medical or health condition. Those seeking treatment for a specific disease should consult a
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