Magnesium – A Mighty Mineral

Have you ever suffered from restless leg syndrome? What about muscle spasms or cramps? Did you know a deficiency of dietary magnesium can cause this? Magnesium and calcium work together to prevent this from happening by helping nerves and muscles to relax which prevents muscle tension, muscle soreness and muscle fatigue as well. Magnesium is… Continue reading Magnesium – A Mighty Mineral