Have you ever received good advice that you were unable to follow? Maybe you've been trying to lose weight or don't eat right and don't know how to make changes because of a busy schedule. Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Maybe you're dealing with a chronic health problem and feel like you're not in control of your life. Coaching can help you make the positive changes you couldn't achieve alone.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. A Health Coach works in the present, helping you define and create a new future by asking nonjudgmental questions and providing thoughtful inquiries to help you find the answers that work for you. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Behavioral science has shown that coaching has been the most effective approach to helping people make and sustain improvements in their lives. Having a coach empowers a client who has decided to fully commit to making significant changes in one or more areas of their life. By the end of three months, clients typically reach more that 70% of their three-month goals and are energized and confident to commit to the changes that have already occurred.
Packages of 4, 6, and 8 sessions are offered for Health Coaching
Disclaimer: The content of this website is provided for general informational purposes only. It is not intended to be a substitute for professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. Those seeking treatment for a specific disease should consult a qualified physician. By contacting us you agree to be added to our mailing list.