Helpful Resources

Here's a list of resources that may be helpful in your quest of improved health and wellbeing:

  • Academy of Nutrition and Dietetics

  • American Diabetes Association -information on managing the different types of diabetes and prediabetes

  • Center for science in the public interest

  • DASH diet information to lower blood pressure from the National Heart, Lung, and Blood Institute

  • Rudd Center for food policy and obesity

  • USDA web site with information on healthy eating, menus, recipes, weight management, calorie needs and physicial activity

  • Food Allergy network

  • Home Food Safety

  • Kids Eat Right-ideas for meals and recipes for busy families

  • Celiac Disease Foundation

  • National Eating Disorder Association

  • Door Opener Magazine

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